CLASSES
Discover a variety of gym classes tailored to suit your fitness needs. Whether you're a beginner or an experienced athlete, we have something for everyone. Join us and achieve your fitness goals today!
BOXING
Step into our boxing class for a high-energy, full-body workout! You'll learn fundamental boxing techniques while improving agility, speed, and strength. With a mix of drills and exercises, you'll leave feeling empowered and ready to tackle any challenge that comes your way!
HIIT
This high-intensity workout combines bursts of intense exercise with short rest periods. Get ready to torch calories, boost metabolism, and improve cardiovascular health in a fast-paced, results-driven session. Whether you're aiming to shed fat or enhance endurance, our HIIT class will leave you feeling empowered and energised!
MOBILITY
Join our mobility class to enhance flexibility, range of motion, and joint stability. Led by experienced instructors, you'll explore dynamic stretches and corrective exercises to move with ease and reduce the risk of injury. Get ready to feel refreshed and revitalised!
SHE-LIFTS
STRENGTH
WEIGHTLIFTING
Our female-only strength class focuses on building confidence and strength through tailored exercises for women. Join us for a empowering workout experience that leaves you feeling strong and confident!
Welcome to our strength class! You'll focus on building muscle, improving strength, and enhancing overall fitness. Expect a dynamic workout combining weights, bodyweight exercises, and resistance training. Whether you're a beginner or experienced, join us to push boundaries and unlock your full potential
Join our dynamic Weightlifting Class, perfect for all fitness levels, from beginners to advanced lifters. This class focuses on building strength, improving technique, and boosting confidence through structured weight training.