CLASSES
1
HIIT 30 mins
Welcome to our HIIT class! Led by skilled instructors, this high-intensity workout combines bursts of intense exercise with short rest periods. Get ready to torch calories, boost metabolism, and improve cardiovascular health in a fast-paced, results-driven session. Whether you're aiming to shed fat or enhance endurance, our HIIT class will leave you feeling empowered and energized!
2
Strength 45 mins
Welcome to our strength class! Led by experienced instructors, you'll focus on building muscle, improving strength, and enhancing overall fitness. Expect a dynamic workout combining weights, bodyweight exercises, and resistance training. Whether you're a beginner or experienced, join us to push boundaries and unlock your full potential!
3
Boxing 30 minutes
Step into our boxing class for a high-energy, full-body workout! Led by experienced coaches, you'll learn fundamental boxing techniques while improving agility, speed, and strength. With a mix of drills and exercises, you'll leave feeling empowered and ready to tackle any challenge that comes your way!
4
She-lifts 45 mins
Welcome to our female-only strength class! Led by supportive instructors, this class focuses on building confidence and strength through tailored exercises for women. Join us for a empowering workout experience that leaves you feeling strong and confident!
5
Mobility 30 mins
Join our mobility class to enhance flexibility, range of motion, and joint stability. Led by experienced instructors, you'll explore dynamic stretches and corrective exercises to move with ease and reduce the risk of injury. Get ready to feel refreshed and revitalized!